Suzane Guimarães's Journal, 11 July 2017

198.0 lb Lost so far: 11.5 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

---

1359 kcal

Fat: 78.02g | Prot: 152.29g | Carb: 4.00g.   Breakfast: Prov Chips Provolone Desidratado. Lunch: Godam Queijo Minas Padrão sem Lactose, Bisteca de Porco Grelhada. Dinner: Godam Queijo Minas Padrão sem Lactose, Filé de Frango Grelhado. Snacks/Other: Godam Queijo Minas Padrão sem Lactose, Santa Helena Amendoim Grelhaditos. more...

2518 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...