Weigh In record (no journal entry) for 11 July 2017
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161.2 lb
Lost so far: 22.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1244 kcal
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Fat: 84.20g | Prot: 90.79g | Carb: 34.77g.
Breakfast: Salsa mexicana, Queso Parmesano (Duro), Ajo, Tocino, Espinacas Cocidas (Frescas), Cebollas, Aguacate, Huevo. Lunch: Sal Marina, Aceite de Oliva Extra Virgen, Zumo de Limón, Salsa verde Lola, Ensalada de pepinos, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Brócoli. Dinner: Aceite de Oliva Extra Virgen, Semillas Secas de Sésamo Integrales, McCormick Mayonesa (10g), Lechuga, Dolores Atún en Aceite. Snacks/Other: Café, Turin Alta Repostería Grandeur Confitiers Amargo 70% Cacao. more...
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losing 0.7 lb a week
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