Weigh In record (no journal entry) for 11 July 2017
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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2282 kcal
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Fat: 63.45g | Prot: 81.34g | Carb: 353.28g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Sweet & Salty Nut Granola Bar, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Zumo de Limón, Lechuga de Hoja Verde, Manzana, Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Spaghetti. Dinner: Brownie, Plátano, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Brownie. Snacks/Other: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion. more...
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2245 kcal
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Activities & Exercise:
Sitting - 1 hour and 35 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 51 minutes, Standing - 1 hour and 45 minutes, Bathing - 23 minutes, Sleeping - 6 hours, Resting - 10 hours and 26 minutes. more...
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gaining 3.1 lb a week
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