Weigh In record (no journal entry) for 11 July 2017
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240.0 lb
Lost so far: 15.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1036 kcal
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Fat: 43.46g | Prot: 53.70g | Carb: 113.95g.
Breakfast: Blueberries, Coffee, Member's Mark Powder Coffee Creamer, Lactaid 100% Lactose Free Lowfat Milk, HEB Cereal. Lunch: Fresh Selections Asian Style Chopped Salad Kit, White Bread, Beef Sausage. Dinner: Bread, Grilled Chicken, Chicken Thigh, Marketside Asian Salad. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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Carol Vaquera's weight history
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