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25.6% BF
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150.0 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2130 kcal
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Fat: 66.87g | Prot: 77.08g | Carb: 337.68g.
Breakfast: Celery, Bananas, Grapes, Bran Buds, Source Dessert Selections. Lunch: Salted Caramel Sweet Square, Americano, Cooked Spaghetti Squash, Tomato Sauce, Original Veggie Ground Round. Dinner: 20 Grain Train, Butter, Beef Barley Soup. Snacks/Other: Pb Cup Ice Cream, Coffee Creamer, Coffee, No Calorie Sweetener, Grapes, Tangerines (Mandarin Oranges), Bananas, No Calorie Sweetener, Cream (Half & Half), Cream (Half & Half), Coffee, No Calorie Sweetener. more...
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2980 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Running - 7/mph - 10 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Running - 6/mph - 30 minutes. more...
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gaining 0.4 lb a week
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