Weigh In record (no journal entry) for 20 March 2012
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246.0 lb
Lost so far: 12.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2121 kcal
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Fat: 172.06g | Prot: 103.46g | Carb: 45.76g.
Breakfast: Bold Salt 'n Vinegar Almonds, Advantage Mocha Latte Shake. Lunch: Colby Jack Cheese, Egg, Roasted & Salted Sunflower Kernels, 100% Real Bacon Ready to Serve, Buttermilk Ranch Salad Dressing, Italian Salad. Dinner: Butter, Spicy Brown Mustard, Mayo Real Mayonnaise, Cauliflower, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Caramel Nut Chew Bar, Smokehouse Almonds. more...
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2953 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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