Weigh In record (no journal entry) for 11 July 2017
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239.6 lb
Lost so far: 5.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1215 kcal
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Fat: 51.17g | Prot: 103.74g | Carb: 85.64g.
Breakfast: Chicken Breast, Church's Chicken Ketchup, Nectarine. Lunch: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Beef. Dinner: Nectarines. more...
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losing 1.4 lb a week
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