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127.7 today. did my 40 minute run and only about 5 minutes of plyo. will do the rest later today. didn't drink much water yesterday and feeling it in my workouts. goal today: hydrate!
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124.9 lb
Lost so far: 10.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1539 kcal
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Fat: 48.43g | Prot: 89.03g | Carb: 184.06g.
Breakfast: Shakeology - Chocolate, Bananas. Lunch: Cooked Green Papaya, Banh Trang, Pork Polish Sausage. Dinner: Egg, Egg White, Artisan Fold It Flatbread - Rosemary & Olive Oil, Deli Fresh Meats Smoked Turkey Breast, Turkey Pastrami. Snacks/Other: NO Explode, P90X results and recovery. more...
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2208 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Running - 6/mph - 40 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 20 minutes, Desk Work - 6 hours, Driving - 2 hours. more...
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steady weight
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