sunnykate's Journal, 11 July 2017

Weigh In record (no journal entry) for 11 July 2017
129.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed poorly.

Diet Calendar Entries for 11 July 2017:
1854 kcal Fat: 71.05g | Prot: 47.95g | Carb: 166.11g.   Breakfast: Granny Smith Apples, Honey, Trader Joe's Organic Green Tea and Lemonade, Once Again Organic Cashew Butter. Lunch: Shrimp Spaghetti, Brookside Dark Chocolate Acai with Blueberry. Dinner: Kirkland Signature Dry Roasted & Salted Almonds (Package), Sauvignon Blanc Wine. more...
1428 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week



     
 

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