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sunnykate
Journal
11 Jul 17
sunnykate's Journal, 11 July 2017
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Weigh In record (no journal entry) for 11 July 2017
129.2 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 July 2017:
1854 kcal
Fat: 71.05g | Prot: 47.95g | Carb: 166.11g.
Breakfast:
Granny Smith Apples, Honey, Trader Joe's Organic Green Tea and Lemonade, Once Again Organic Cashew Butter.
Lunch:
Shrimp Spaghetti, Brookside Dark Chocolate Acai with Blueberry.
Dinner:
Kirkland Signature Dry Roasted & Salted Almonds (Package), Sauvignon Blanc Wine.
more...
1428 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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