Weigh In record (no journal entry) for 11 July 2017
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143.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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72 kcal
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Fat: 2.75g | Prot: 6.00g | Carb: 6.50g.
Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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losing 3.5 lb a week
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debi1941's weight history
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