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I probably overestimated the calories in my sweet potato fries at Corky's. I was a little gassy from eating coconut milk pudding and also vegan macaroni and cheeze.
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104.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1665 kcal
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Fat: 57.17g | Prot: 75.52g | Carb: 215.82g.
Breakfast: Toasted Cinnamon Bread, Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Eggplant (Fat Added in Cooking), Unsweetened Iced Tea, Chebe Pizza Crust Mix. Dinner: Lundberg California Brown Basmati Aromatic Long Grain Rice, Green Peas (Frozen), Turkey Breast Meat. Snacks/Other: Unsweetened Iced Tea, Puerto Rican Style Rice Pudding Made with Coconut Milk, Vida Bread Brazilian Cheese Bread, Canyon Bakehouse Gluten Free Brownie Bites, Iced Coffee. more...
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losing 7.0 lb a week
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