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WEIGHT 162.6, BMI 25.5%, BODY FAT 21.1%, MUSCLE 37.1%, WATER 60.8%, BONE 3.9%
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162.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1034 kcal
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Fat: 31.16g | Prot: 119.10g | Carb: 67.49g.
Breakfast: EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Paramount Reserve Premium Hardwood Smoked Salmon, Hy-Vee Cottage Wheat Bread. Lunch: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Marketside Organic Kale, Publix Green Bell Pepper, Sunset Campari Tomatoes, Cabbage, Cucumber. Dinner: Simply Nature Organic Black Beans, Skinless Chicken Breast, Brussels Sprouts, Sunset Campari Tomatoes, New World Farms Fine French Beans, Mature Onions, Green Cabbage. more...
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2152 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 20 hours and 54 minutes, Sleeping - 2 hours and 6 minutes. more...
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losing 9.8 lb a week
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