Weigh In record (no journal entry) for 11 July 2017
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144.2 lb
Lost so far: 1.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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969 kcal
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Fat: 45.58g | Prot: 43.67g | Carb: 105.53g.
Breakfast: Mezcla de Frutas Secas y Nueces. Lunch: Tortilla de Acelga, Zapallitos Revueltos, Jugo de Arándano (sin Endulzante). Dinner: Queso Cremoso, Pan Integral. Snacks/Other: Manzana Roja. more...
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losing 12.3 lb a week
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