Weigh In record (no journal entry) for 11 July 2017
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423.0 lb
Lost so far: 34.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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2409 kcal
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Fat: 147.63g | Prot: 138.33g | Carb: 142.56g.
Breakfast: Dry Roasted Peanuts (Without Salt), Plums. Lunch: Meatballs with Sauce (Mixture), Homemade-Style Spaghetti Sauce with Beef or Meat, Crystal Farms Mozzarella String Cheese Sticks, Blue Diamond Whole Natural Almonds, Dannon Greek Yogurt - Vanilla (Container). Dinner: Costco Ciabatta Rolls, Archer Farms Garlic Aioli, Deep Fried Potato French Fries (from Frozen), Outback Steakhouse Prime Rib (8 oz), Great Value Pepper Jack Cheese Slice. Snacks/Other: Strawberry Cream Pie (Individual Size or Tart), Peanut Butter Cream Pie, America's Choice Real Light Whipped Cream. more...
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losing 7.0 lb a week
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