Weigh In record (no journal entry) for 11 July 2017
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212.5 lb
Lost so far: 14.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1439 kcal
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Fat: 57.01g | Prot: 86.09g | Carb: 151.95g.
Breakfast: Jumbo Pasas Rubias, Maní, Mercadona Yogur Sabores. Lunch: Zumo de Limón, Miel, Quaker Avena Instantanea, Manzana Verde, Queso Gouda o Edam, Pechuga de Pollo a la Plancha, Tia Rosa Tortilla Burrera. Dinner: Queso Gouda o Edam, Tia Rosa Tortilla Burrera, Pechuga de Pollo a la Plancha. Snacks/Other: Luengo Lentejas Cocidas. more...
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steady weight
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