Weigh In record (no journal entry) for 11 July 2017
|
200.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2017:
|
1672 kcal
|
Fat: 61.81g | Prot: 153.98g | Carb: 135.36g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR, Egg. Lunch: Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Caesar Salad with Romaine, Trader Joe's Roasted Brussels Sprouts. Snacks/Other: Kirkland Signature Coconut Water, Grapes, Cottage Cheese (Lowfat 2% Milkfat). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlubavin's weight history
|