Weigh In record (no journal entry) for 11 July 2017
|
309.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2017:
|
400 kcal
|
Fat: 16.00g | Prot: 6.00g | Carb: 56.00g.
Breakfast: Otis Spunkmeyer Wild Blueberry Muffin (2 oz). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chequem's weight history
|