av8r8's Journal, 11 July 2017

189.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 51.87g | Prot: 66.00g | Carb: 133.81g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Enchilada with Beef and Cheese. more...

2556 kcal

Activities & Exercise: Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...