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クレアチンローディング開始
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211.6 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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2127 kcal
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Fat: 30.37g | Prot: 288.19g | Carb: 183.66g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 540プロテイン, どら焼き, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, クッキー, 玄米（中粒、調理済み）, 生卵, レーズン, 焼いた卵白, ヨーグルト. more...
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3347 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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