Weigh In record (no journal entry) for 11 July 2017
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212.1 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1906 kcal
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Fat: 32.62g | Prot: 262.09g | Carb: 151.85g.
Snacks/Other: 540プロテイン, 鶏胸肉(皮なし), 540プロテイン, 焼いた卵白, カークランドプロテインバー, ブルボン ココナッツミルク, 生どら焼き, サツマイモ, 540プロテイン, サツマイモ, 540プロテイン. more...
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3354 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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