Preciousinthemaking's Journal, 11 July 2017

Weigh In record (no journal entry) for 11 July 2017
200.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2017:
1082 kcal Fat: 51.97g | Prot: 63.84g | Carb: 94.95g.   Breakfast: Bananas. Lunch: Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Taco Casa Taco. Snacks/Other: Winn-Dixie Peppermint Candy. more...
2324 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
gaining 0.5 lb a week

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Comments 
Chin up - habits begin in each moment we have. You got this! 
11 Jul 17 by member: From371to184

     
 

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