Weigh In record (no journal entry) for 11 July 2017
|
172.0 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2017:
|
472 kcal
|
Fat: 30.98g | Prot: 31.72g | Carb: 19.81g.
Breakfast: Lemon, Tap Water. Lunch: Green Tea, Tap Water. Dinner: Black Pepper, Coconut Oil, Woolworths Mixed Salad, Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Carrots, Cooked Broccoli (from Fresh). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CheyezaM2's weight history
|