Weigh In record (no journal entry) for 11 July 2017
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231.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1817 kcal
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Fat: 77.80g | Prot: 74.34g | Carb: 197.09g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Frigo Natural String Cheese Part Skim, Little Caesars Deep Dish Pepperoni Pizza. Dinner: Izze Grapefruit Soda (Bottle), Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese. more...
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gaining 7.0 lb a week
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