Weigh In record (no journal entry) for 11 July 2017
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149.4 lb
Lost so far: 3.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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2470 kcal
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Fat: 75.04g | Prot: 156.22g | Carb: 300.47g.
Breakfast: Sincerely Brigitte Garlic Basil Cheese Stick, Nature Valley Sweet & Salty Granola Bars - Peanut, Zucchini Bread, Hershey's Milk Chocolate. Lunch: Avocados, L'oven Fresh Spinach Herb Wraps, Turkey Burger, Beachbody Performance Recovery, Fuji Apples, Red Bull The Purple Edition Sugar Free Acai Berry. Dinner: Millville Rice Squares, Sweet Potato, Zucchini, Musselman's Natural Unsweetened Apple Sauce, Beachbody Recharge, Pork Loin (Tenderloin). more...
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steady weight
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