Weigh In record (no journal entry) for 20 March 2012
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233.2 lb
Lost so far: 13.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1729 kcal
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Fat: 71.20g | Prot: 93.91g | Carb: 202.02g.
Breakfast: Natural Flax and Fiber Bread, Extra Crunchy Super Chunk Peanut Butter, Sugar Free Strawberry Preserves, Fat Free Half & Half, Coffee. Lunch: Avocado & Turkey Sandwich (Regular). Dinner: Corned Beef, Cabbage, Baked Potato (Peel Eaten), Medium Cheddar Cheese, Chives, Sour Cream, Chili Con Carne with Beans Entree (Canned). more...
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3280 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (slow) - 11/mph - 31 minutes, Desk Work - 6 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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