Weigh In record (no journal entry) for 11 July 2017
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200.0 lb
Lost so far: 2.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1812 kcal
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Fat: 82.77g | Prot: 49.34g | Carb: 225.71g.
Breakfast: Scrambled Egg, Starbucks White Chocolate Mocha (Grande). Lunch: Olive Garden Garden-fresh Salad with Dressing, Coca-Cola Coca-Cola Classic, Au Bon Pain Chicken Gumbo Soup (Large). Snacks/Other: Oreo Chocolate Sandwich Cookies, Ritz Ritz Bits Cheese. more...
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steady weight
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