Weigh In record (no journal entry) for 11 July 2017
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106.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1274 kcal
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Fat: 24.20g | Prot: 62.70g | Carb: 212.13g.
Breakfast: Ensure Original Nutrition Shake, Thomas' Cinnamon Raisin English Muffins. Dinner: Organic spinach (cooked, no fat), Colby Jack Cheese, Oscar Mayer Smoked Turkey Breast Extra Lean, French's Classic Yellow Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Nature's Own Life Honey Wheat Bread. Snacks/Other: Ensure Original Nutrition Shake, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Bananas, Fiber One Chewy Bars - Oats & Chocolate, Bananas. more...
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1429 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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