Weigh In record (no journal entry) for 11 July 2017
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125.1 lb
Lost so far: 14.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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500 kcal
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Fat: 16.40g | Prot: 25.91g | Carb: 63.27g.
Breakfast: Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds), 365 Frozen Strawberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Great Value Frozen Mixed Berries, Berkley & Jensen Granola, Hard-Boiled Egg. more...
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gaining 0.8 lb a week
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Jill E Gunnell's weight history
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