Weigh In record (no journal entry) for 11 July 2017
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215.6 lb
Lost so far: 34.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1627 kcal
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Fat: 103.54g | Prot: 68.10g | Carb: 99.38g.
Breakfast: Toasted White Bread, Egg, Sugardale Ready Bacon. Lunch: Claussen Kosher Dill Pickle Halves. Dinner: Heinz Tomato Ketchup, Claussen Kosher Dill Pickle Halves, Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise, Kraft Singles American Cheese, Pepperidge Farm Golden Potato Hamburger Buns, Sam's Choice Black Angus Bacon & Aged Cheddar, Checkers French Fries (Medium). Snacks/Other: Breyers CarbSmart Butter Pecan Ice Cream. more...
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2855 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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