Weigh In record (no journal entry) for 20 March 2012
|
180.0 lb
Lost so far: 3.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2012:
|
1730 kcal
|
Fat: 76.98g | Prot: 72.17g | Carb: 195.76g.
Breakfast: Coffee (Brewed From Grounds), Original Liquid Coffee Creamer, Instant Oatmeal. Lunch: Gala Apples, Hot Pepper Cheese, Baby-Cut Carrots, Onions, Bananas, Whole Wheat Bread, Deli Sliced Ham. Dinner: Diet Lipton Green Tea, Hamburg Bun, Chicken Patty. Snacks/Other: Dry Roasted Peanuts, Vanilla/Chocolate Sandwich Cookie. more...
|
|
2032 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
engineer50's weight history
|