Weigh In record (no journal entry) for 20 March 2012
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205.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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932 kcal
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Fat: 43.33g | Prot: 52.28g | Carb: 83.33g.
Breakfast: Poached Egg, splenda, coffee, margarine, Whole Wheat Bread, half & Half, Bacon. Lunch: diet coke, Deli Sliced Ham, salsa, stacys pita chips, cheese, avacado. Dinner: mash potatoes, rice, ground beef, cabbage, Asparagus. more...
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4383 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 3 hours, Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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