Weigh In record (no journal entry) for 11 July 2017
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1408 kcal
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Fat: 55.96g | Prot: 86.99g | Carb: 135.91g.
Breakfast: Almond Butter, Kroger CARBmaster Cinnamon Roll Yogurt, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), All Whites 100% Liquid Egg Whites, Cream (Half & Half), Coffee. Lunch: All Whites 100% Liquid Egg Whites, Coffee, Cream (Half & Half). Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Chocolate Mousse Cake, Olive Garden Breadsticks, Olive Garden Cheese Ravioli with Tomato Sauce. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Bell Plantation PB2 Powdered Peanut Butter. more...
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steady weight
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buffy salvadore's weight history
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