Erdbeerhörnchen's Journal, 11 July 2017

So passt es wieder...

152.1 lb Lost so far: 86.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 35.37g | Prot: 133.61g | Carb: 150.68g.   Breakfast: Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser. Lunch: Edeka Chili-Bohnen, REWE Kichererbsen. Dinner: Layenberger 3K Eiweiß Shake Vanille-Sahne. Snacks/Other: WellMix Protein Riegel Schoko, WellMix Protein Riegel Karamell, Chia-Samen. more...

2909 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 4 hours, Housework - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...