Weigh In record (no journal entry) for 11 July 2017
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138.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1135 kcal
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Fat: 35.00g | Prot: 53.80g | Carb: 150.00g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Great Value Half & Half, Arnold Whole Grain Oatnut Bread. Lunch: Compliments Penne Bolognese, Uno Chicago Grill Penne Bolognese. Snacks/Other: La Yogurt Probiotic Light Yogurt - Lemon Raspberry, Hershey's Dark Chocolate Nuggets with Almond, Hershey's Extra Dark Chocolate Sticks. more...
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losing 1.4 lb a week
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