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Alisawas
Journal
11 Jul 17
Alisawas's Journal, 11 July 2017
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Weigh In record (no journal entry) for 11 July 2017
127.0 lb
Lost so far:
35.1 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 July 2017:
1183 kcal
Fat: 68.35g | Prot: 61.87g | Carb: 79.80g.
Breakfast:
Жареное Яйцо.
Lunch:
ВкусВилл Хумус, ВкусВилл Жареный Картофель с Грибами и Луком, ВкусВилл Борщ Украинский, ВкусВилл Бутерброд с Тунцом.
more...
1605 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes.
more...
losing 0.1 lb a week
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