riddick187's Journal, 20 March 2012

150.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 43.31g | Prot: 96.80g | Carb: 159.49g.   Breakfast: Stringsters Low Moisture Part Skim Mozzarella Cheese, Recon, Vicious Vanilla, Assault Fruit Punch, Apples, Tea (Brewed), splenda packet. Lunch: Dry Roasted Almonds (Emerald), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Lipton Rice & Sauce, Chicken Broccoli, yellow pepper, Green Peppers, Sweet Red Peppers, ground turkey, white mushroom. more...

1925 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...