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Yikes! I did awful yesterday. Not only did I have 30 carbs, but I went way over my calorie limit for the day. No wonder I'm at 144! I have to really watch my calorie intake as well as the number of carbs. And during dinner, instead of reaching for more food, I need to drink water. Hopefully today I can do better at achieving both the correct carb and calorie intake.
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 March 2012:
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1654 kcal
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Fat: 139.04g | Prot: 65.48g | Carb: 50.27g.
Breakfast: Brown 'n Serve Beef Sausage Links, Carbquik Cheddar Cheese Biscuits. Lunch: Blue Cheese Dressing, Shredded Cheddar Cheese, Bacon Bits, Almonds, Cucumber, Shredded Red Cabbage, Broccoli, Romain Lettuce, Black Olives. Dinner: Walnuts, Cucumber, Blue Cheese Dressing, Carbquik Cheese Meatballs. Snacks/Other: Excellence Supreme Dark Chocolate 90% Cacao, Planters NUTrition Heart-Healthy Mix, Orange Tic Tac. more...
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gaining 8.4 lb a week
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