Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dfghjjjk
Journal
11 Jul 17
dfghjjjk's Journal, 11 July 2017
dfghjjjk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2017
178.2 lb
Lost so far:
0 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2017:
3202 kcal
Fat: 90.16g | Prot: 178.23g | Carb: 438.09g.
Snacks/Other:
Mountain House Chicken A La King, Slim-Fast Meal Bars - Chocolate Cookie Dough, Jack Link's Original Beef Jerky, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Gala Apples, Chobani Flip Almond Coco Loco.
more...
2088 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dfghjjjk's weight history
view complete history