Weigh In record (no journal entry) for 20 March 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1440 kcal
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Fat: 37.56g | Prot: 57.43g | Carb: 219.75g.
Breakfast: Tea (Brewed), Nonfat Raspberry Greek Yogurt. Lunch: kraft sweet balsamic, spinach, brach's cinnamon jelly hearts, peanut m&M, kraft macaroni and cheese, morning star buff. Dinner: Subway veggie delight, sun chips garden salsa. Snacks/Other: ben & jerry greek yougurt. more...
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1961 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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