Weigh In record (no journal entry) for 11 July 2017
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165.6 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1056 kcal
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Fat: 23.37g | Prot: 142.61g | Carb: 75.64g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Nectarine, Broccoli, Baby Carrots. Lunch: Broccoli, Chicken Breast. Dinner: Bell Peppers, Mt. Olive Mild Banana Pepper Rings, Egg White, Chicken Breast. Snacks/Other: Gala Apples, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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2216 kcal
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Activities & Exercise:
Fitness Training (Workout) - 29 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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