Weigh In record (no journal entry) for 11 July 2017
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192.2 lb
Lost so far: 20.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1110 kcal
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Fat: 42.28g | Prot: 51.60g | Carb: 132.97g.
Breakfast: Pomidory, Chleb, SmakMak Galart Wieprzowy. Dinner: Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kawa z Mlekiem, Algida Big Milk Choco, Herbata z Cukrem. more...
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3067 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, rower stacjonarny - 15 minutes, Sitting - 12 hours, Housework - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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