Weigh In record (no journal entry) for 20 March 2012
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205.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2047 kcal
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Fat: 58.73g | Prot: 66.84g | Carb: 320.53g.
Breakfast: Nonfat Strawberry Greek Yogurt, Cheerios, Orange Juice , Frosted Mini-Wheats (Kellogg's), 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Caesar Salad with Romaine, Pad Thai (Regular). Dinner: Apples, Deli Thin Sliced Honey Turkey Breast, American Cheese, Whole Wheat Bread. Snacks/Other: Chocolate Cream Pie, Pretzel Crisps - Everything, Thin Mints, Clementines , Cornbread (Dry Mix, Prepared). more...
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2797 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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