Weigh In record (no journal entry) for 20 March 2012
|
129.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2012:
|
1027 kcal
|
Fat: 46.26g | Prot: 105.78g | Carb: 47.87g.
Breakfast: Turkey Bacon, Red Tomatoes , Egg. Lunch: Cos or Romaine Lettuce , Cucumber (Peeled) , Lite Asian Sesame Dressing, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Baked or Broiled Salmon, Bell Peppers, Olive Oil, Mushrooms , Broccoli , Asparagus . Snacks/Other: 99% Fat Free Honey Roasted & Smoked Turkey Breast, Triscuit Roasted Garlic Crackers, Stringsters Reduced Fat Mozzarella String Cheese, Cottage Cheese (Lowfat 2% Milkfat) , Stringsters Reduced Fat Mozzarella String Cheese. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chendrick's weight history
|