Weigh In record (no journal entry) for 20 March 2012
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157.4 lb
Lost so far: 107.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1456 kcal
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Fat: 36.44g | Prot: 80.76g | Carb: 215.05g.
Breakfast: fresh blueberries, honey nut cheerios, 1% milk. Lunch: Mint with Dark Chocolate, grapes, laughing cow, Thomas' english muffin, Tuna Salad Sandwich-Ready - Chunk Light. Dinner: dry roasted peanuts, hershey's sugar free chocolate chips, hood ice cream cup, chi chi's salsa, 98% Fat Free Premium Chunk White Chicken in Water, salad greens. Snacks/Other: smart pop popcorn, 90 Calorie Chewy Bar -Chocolate Caramel Pretzel, Chobani lowfat pineapple yogurt. more...
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2365 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Stretching (yoga) - 10 minutes, Desk Work - 8 hours. more...
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losing 2.5 lb a week
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