Faradee's Journal, 11 July 2017

Obstipatie dag 3
Volhouden met IF

111.6 lb Lost so far: 11.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

---

1279 kcal

Fat: 47.43g | Prot: 89.41g | Carb: 120.54g.   Breakfast: Sojadrink, Dark Roast, Honing, Azijn (Cider), Water, Rode Peper of Cayennepeper, Citroen. Lunch: Misosoep, Appel, Sojadrink, Dark Roast. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aviko Zoete Aardappel Frites, Lamskotelet (Mager), Bavaria Alcoholvrij Bier. Snacks/Other: Alpro Soya Melk Original, Bavaria Alcoholvrij Bier. more...

1790 kcal

Activities & Exercise: Sitting - 5 hours, Running (jogging) - 5/mph - 30 minutes, Desk Work - 5 hours, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...