Weigh In record (no journal entry) for 18 March 2010
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148.8 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2010:
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1714 kcal
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Fat: 84.59g | Prot: 108.30g | Carb: 147.05g.
Breakfast: hash browns, turkey bacon, scrambled eggs, Sugar Free French Vanilla Coffee Creamer. Lunch: met-rx. Dinner: extra virgin olive oil, diet dr. pepper, light sour cream, reduced fat 4 cheese mexican, carne asada, bell pepper, avocado, whole grain tortilla. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, jello dark chocolate mousse, sargento light string cheese, protein powder, Strawberry Banana Blended Fruit Smoothie (Small), Dark Chocolate Almond Nutrition Bar. more...
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losing 5.6 lb a week
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