Weigh In record (no journal entry) for 11 July 2017
|
111.8 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2017:
|
1556 kcal
|
Fat: 54.46g | Prot: 62.79g | Carb: 200.38g.
Breakfast: McVitie's Hob'nobs, Alpro Lait de Cajou. Lunch: Picard Noix de Coco Givrée, Krisprolls Petits Pains Suédois Complets, Pamplemousse (Rose et Rouge), Herta Jambon le Bon Paris (30g), Chavroux Mini Portion, Président Emmental Cœur de Meule, Carrefour Mon Pain de Mie Moelleux aux Céréales et Graines. Dinner: Taillefine Caramel, Krisprolls Petits Pains Suédois Complets, Chavroux Mini Portion, Carrefour Champignons de Paris, Parmesan (Râpé), Fleury Michon Rôti de Porc Cuit 100% Filet, Courgette, Gervais Le Petit Suisse. Snacks/Other: Krisprolls Petits Pains Suédois Complets, Picard Smoothie Mûre Cassis Myrtille. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
val30190's weight history
|