klgree's Journal, 20 March 2012

141.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 35.51g | Prot: 64.84g | Carb: 280.75g.   Breakfast: Green Goodness Fruit Smoothie, Cooked Lentils, Red Tomatoes (Canned), whole grain medium shells, Deli Style Sliced Pepper Jack Cheese. Lunch: Green Peppers, Radishes, Clementines, Apples, GOLEAN Crunch! - Honey Almond Flax. Dinner: Sour Cream, Guacamole, Mexican Blend Cheese, Black Beans, Tomatoes, Lettuce. Snacks/Other: Total 0% Greek Yogurt with Honey (Fage), Whole Grain Medium Shells Pasta, Whole New Potatoes, Iced Caffe Americano (Grande), Pure Life Purified Water (Bottle). more...

2263 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...