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Daveb2
Journal
20 Mar 12
Daveb2's Journal, 20 March 2012
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Weigh In record (no journal entry) for 20 March 2012
211.2 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2012:
376 kcal
Fat: 1.51g | Prot: 10.14g | Carb: 86.25g.
Breakfast:
Bananas.
Lunch:
Berry Fulfilling (Original).
Snacks/Other:
Tomato Juice.
more...
2711 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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