Weigh In record (no journal entry) for 18 March 2010
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179.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2010:
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1260 kcal
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Fat: 50.95g | Prot: 28.72g | Carb: 176.65g.
Breakfast: half and, butter, steel oatmeal. Lunch: kellog fiber, cheeze crackers, vegetable curry, cooked white rice. Dinner: cooked white rice. more...
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losing 1.4 lb a week
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